Shakeology 3 Day Cleanse

The Shakeology® 3-Day Cleanse

beachbody shakeology

Are you at at plateau? Just starting and want a jump start?


This is the only cleanse I have ever done…I was always afraid of the cleanses that do not allow food. I like to eat ;)



* Rids system of toxins * Nutrient efficiency * Reduce bloat and weight loss

How does it work?

* Flushes toxins
* Brings your hydration levels to homeostasis
* Helps body absorb nutrients


* Weight loss
* Feeling cleaner, healthier
* Reduce bloat


Here is what the cleanse is…
The key is to follow the same regimen all three days. E-mail me at or contact me at if you would like to purchase a Shakeology 3-day Cleanse from me its $49.95 9 packets, how to’s, and recipes for after the cleanse is over.



3 Shakeology shakes per day

2 cups of green tea per day

1 or 2 pieces of fruit per day (optional)

1 salad for dinner can include fish or poultry

No dairy or extra sugars (this includes almond and soy milk)!

Drink 2 to 4 liters of water every day

Only use low-fat dressings, and go easy on the salt and/or pepper to taste

2 snacks before/after any of the major meals (breakfast, lunch, and dinner)

Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)

Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories

For maximum results, do NOT use additives

Dinner salad may include WHITE GRILLED PROTEIN poultry or fish only


Daily Regimen:

1 cup of green tea to start the day


1 scoop Shakeology (140 calories)

1/2 cup of fruit (60 to 90 calories)optional

Ice to taste

8 to10 oz. of water


Snack 1: (85 calories): 1 piece of fruit (apple, pear, orange, banana mango, etc.)


Lunch: 1 scoop Shakeology (140 calories) Ice to taste 8 to 10 oz. of water

1 cup of green tea or a detox tea


Snack 2: (you can have the second snack before or after dinner)

1 scoop Shakeology (140 calories)

Ice to taste

8 to 10 oz. of water


Dinner: Salad with grilled white fish or poultry (roughly 340 calories)

Greens, 3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry) 2 tablespoons of dressing no more!


If you have any questions PLEASE feel free to ask :) Looking forward to hearing from you and you can order Shakeology DIRECTLY from my site


Tracy Jenks