lose weight

The first few months of 2017, I have focused more on getting back to setting goals, eating more mindfully, and expanding my strategy¬†to improve my fitness and build a leaner, stronger body. In January, I completed the Ultimate Reset…and I realize I never updated the blog¬†with my results. It was a challenging three weeks, as […]

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I’m just over the halfway hump in my 21 day journey called the Ultimate Reset, and wanted to give a little update. If you aren’t familiar with the Reset, here’s the short description: it’s an intense 3-week program that cleans the system and ‘resets’ the body back to factory settings. The first week’s meal plan […]

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Missed run done!

September 19, 2016

in Fitness, Just life, Training

If you’ve been following my road to the 2016 MCM, you may recall that I delayed my 12-mile training run this weekend. Saturday’s planned run would have to happen Sunday. My best friend Jenn and I had a blast at the Dixie Chicks concert, didn’t get a whole lot of sleep Saturday night, but we […]

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What is 21 Day Fix Extreme? The original 21 Day Fix was designed to make losing weight simple and eliminate the need to ever diet again. That’s why it became America’s #1 fitness and nutrition program. Now, get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This […]

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