healthy eating

I’m just over the halfway hump in my 21 day journey called the Ultimate Reset, and wanted to give a little update. If you aren’t familiar with the Reset, here’s the short description: it’s an intense 3-week program that cleans the system and ‘resets’ the body back to factory settings. The first week’s meal plan […]

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What is 21 Day Fix Extreme? The original 21 Day Fix was designed to make losing weight simple and eliminate the need to ever diet again. That’s why it became America’s #1 fitness and nutrition program. Now, get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This […]

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Truth hurts

January 13, 2015

in Fitness, Just life, Nutrition

This is a hard post to share. But I am sharing my journey….the ups AND downs. It’s tough when people don’t tell us what we want to hear. Or offer comments, unsolicited, that ruffle our feathers despite being true. I got upset with my husband this morning. As I finished making his lunch, I told […]

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Move forward

September 18, 2014

in Fitness, Just life

“People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.” ~Zig Ziglar I know I have listed that awesome quote before in one of my blogs, but it’s good enough to be used again. Because it’s true. Motivation has to happen daily. I have been struggling lately. Being […]

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