goals

Half Marathon #5

June 12, 2016

in Fitness, Training

After six years of running, you would think I’d know by now to never be foolish enough to assume a run will be easy just because the course is “flat and fast.” For me, there usually is no “fast” anyway, because my pace slowed significantly once I began training for longer distances. But the description, […]

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I heard at some point the saying that “willpower is a muscle, it gets stronger the more you use it.” I love that, because it’s so true! I have struggled over the years with consistency, and willpower really helps with that. I started a new round of 21 Day Fix last Monday and it’s awesome […]

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It’s so easy, once you fall slightly out of routine, to continue ignoring what you should be doing. Eating right, exercising, and getting to bed at a decent hour are things that I have to constantly work at if I want to stay on track. Just like when you drive down the road…even if it’s […]

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