clean eating

I’m just over the halfway hump in my 21 day journey called the Ultimate Reset, and wanted to give a little update. If you aren’t familiar with the Reset, here’s the short description: it’s an intense 3-week program that cleans the system and ‘resets’ the body back to factory settings. The first week’s meal plan […]

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I heard at some point the saying that “willpower is a muscle, it gets stronger the more you use it.” I love that, because it’s so true! I have struggled over the years with consistency, and willpower really helps with that. I started a new round of 21 Day Fix last Monday and it’s awesome […]

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What is 21 Day Fix Extreme? The original 21 Day Fix was designed to make losing weight simple and eliminate the need to ever diet again. That’s why it became America’s #1 fitness and nutrition program. Now, get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This […]

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