autumn calabrese

The first few months of 2017, I have focused more on getting back to setting goals, eating more mindfully, and expanding my strategy¬†to improve my fitness and build a leaner, stronger body. In January, I completed the Ultimate Reset…and I realize I never updated the blog¬†with my results. It was a challenging three weeks, as […]

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I heard at some point the saying that “willpower is a muscle, it gets stronger the more you use it.” I love that, because it’s so true! I have struggled over the years with consistency, and willpower really helps with that. I started a new round of 21 Day Fix last Monday and it’s awesome […]

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Truth hurts

January 13, 2015

in Fitness, Just life, Nutrition

This is a hard post to share. But I am sharing my journey….the ups AND downs. It’s tough when people don’t tell us what we want to hear. Or offer comments, unsolicited, that ruffle our feathers despite being true. I got upset with my husband this morning. As I finished making his lunch, I told […]

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It’s so easy, once you fall slightly out of routine, to continue ignoring what you should be doing. Eating right, exercising, and getting to bed at a decent hour are things that I have to constantly work at if I want to stay on track. Just like when you drive down the road…even if it’s […]

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