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I signed up months ago for two half marathons this summer, partly because it would force me to train and run more and partly because I love adding to my collection of medals! Half marathon #6 took place Sunday, July 17 at Presque Isle State Park. It came about 5 weeks after the last one […]

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Shakeology is hands down the healthiest thing I put in my body. I’ve been drinking it consistently for five years now, and my body definitely notices when I skip a few days. I want YOU to try it and love it as much as I do! There are SO many ways Shakeology benefits your internal […]

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Love your body!

February 14, 2013

in Uncategorized

It’s Valentine’s Day!There’s no better day to show yourself some love! I can’t even tell you how much my body loves Shakeology. It was weird, because I didn’t really realize what kind of positive effects it had on my system until I went a few weeks without it. A new flavor was being introduced last […]

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Feeling some mixed emotions today. If you like roller coasters, you might like this post because it’s going to be all over the place. I have inspiration all around me. My friend just reached 101 pounds lost, another friend reached her goal weight and is Lifetime at WW, and yet another friend has lost 30 […]

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If you purchased a packet of Shakeology from Homegrown Foods in North East, I’d like to thank you and welcome you! A special offer is available to Katie’s Homegrown Foods customers! Special Offer Enter to win a $25 eGift certificate by simply signing up for your FREE Beachbody account! Creating your free account allows you […]

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Wow, I can’t believe it’s been almost two weeks since my last blog post! Life is just moving too fast. I do have a bunch of things I want to blog about though, so I better get a move on it! New posts coming soon. Promise! :-)

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Hello, 2012!!

January 1, 2012

in Fitness, Uncategorized

I’ve chosen to not make resolutions this year; I’m setting GOALS. The most successful people who achieve their goals write them down and make them public. Thus – – I am writing them down and making them public. :)  **This goal list will likely grow! 1. I will reach my goal weight and no longer […]

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My best year

April 27, 2011

in Fitness, Uncategorized

As my 31st birthday approaches, I have spent some time lately reflecting on this past year. I chatted with a friend on our way home from work today and we both agreed that 30 has been the best year thus far – for each of us. I’ve done things this year – and not just […]

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Erase Negativity

April 17, 2011

in Uncategorized

It really surprises me how much power a negative attitude can have. It can bring down others around you, completely change your motivation and a negative thought can take you from a great morning to a terrible day in a matter of seconds. I found a really good article this morning that I wanted to […]

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This week was the first week in a while that I tracked and got ample activity in….and the scale showed it! The last few weeks have been yo-yo for me and it’s been driving me crazy! What’s worse is, I am the only one to blame for my inconsistency! It has been about six years […]

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