Nutrition

The first few months of 2017, I have focused more on getting back to setting goals, eating more mindfully, and expanding my strategy to improve my fitness and build a leaner, stronger body. In January, I completed the Ultimate Reset…and I realize I never updated the blog with my results. It was a challenging three weeks, as […]

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I’m just over the halfway hump in my 21 day journey called the Ultimate Reset, and wanted to give a little update. If you aren’t familiar with the Reset, here’s the short description: it’s an intense 3-week program that cleans the system and ‘resets’ the body back to factory settings. The first week’s meal plan […]

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My last update was November 2; about 2 1/2 months ago. A lot has happened, and very little has happened. In the ‘lot’ category: snacks, take-out, fast food, wine. In the ‘little’ category: healthy packed lunches, meal planning, self-control, basically giving a hoot. I was in a funk and I didn’t really care enough to […]

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Do you like country music? Do you enjoy a good cardio workout? Do you like to dance? Or….. Do you DISLIKE working out but know you need to? Are you trying to get started with fitness and need something fun and easy to follow? Do you have two left feet and have a hard time […]

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Shakeology is hands down the healthiest thing I put in my body. I’ve been drinking it consistently for five years now, and my body definitely notices when I skip a few days. I want YOU to try it and love it as much as I do! There are SO many ways Shakeology benefits your internal […]

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I realized something in the middle of my workout today. I had to take a quick break to sip some water and wipe the sweat away that was stinging my eyes, and try and catch my breath, and I felt a big grin come across my face. It was then that I realized…27 days ago […]

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Fifteen days ago I jumped into a new workout program built on the three phases of SSP Training: Stabilization, Strength, and Power. What does that mean? I’m pushing my body harder than I have in a long time and am ending each workout completely drenched in sweat! I just now have gotten to the point […]

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Why is it so easy to give advice, but so easy to not take our own good, smart advice? I went to bed last night feeling depressed, frustrated, and defeated…and woke up feeling the same way. Yesterday was Day 1 of The Master’s Hammer & Chisel, and last night my friend took my ‘before’ pictures […]

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Feeling a little like Stella lately. You know her, she’s the one who got her groove back. But I’m only feeling a little like Stella….it’s only been a few weeks and I’m not consistent in all the areas I want to be consistent in, so I guess I’m more like Stella’s cousin, we’ll call her Bella. […]

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We had a great weekend at camp for the Labor Day holiday weekend, and Monday morning I watched some TV while reading a magazine and enjoying a cup of coffee while the hubs took the truck and one of the four wheelers to town to hose off the mud from Sunday’s long ride. I flipped […]

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