Challenges

Fifteen days ago I jumped into a new workout program built on the three phases of SSP Training: Stabilization, Strength, and Power. What does that mean? I’m pushing my body harder than I have in a long time and am ending each workout completely drenched in sweat! I just now have gotten to the point […]

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It’s definitely true that the path to success and the road one takes to reach their goal is not a straight one. I’ve been on my fitness journey for years. Seriously – – years. I have journals from college where I kept track of my progress (forward and backwards) as I worked out and tried […]

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I’ve had a LOT of people message, e-mail, and call me about the 21 Day Fix, which debuted in February. If you’ve read a few of the recent posts on my blog, you know by now that the “Fix” as I affectionately call it, is a 21 day program focused on portion controlled eating and […]

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I started Beachbody’s newest program today. It’s called 21 Day Fix, and it’s a 21-day program (duh?) focused on portion controlled eating and well-rounded workouts that are just 30 minutes. This program is coming at a perfect time for me. Last October I ran my first marathon, and I took a break for a few […]

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Happy New Year! I know…it’s halfway through January already. What can I say? This month – this YEAR – has been so busy and amazing already…I just haven’t made time to document it all! I don’t know about you, but I love the whole New Year thing. A clean slate, a fresh start. I’m pretty […]

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P90X3…a game changer

December 27, 2013

in Challenges, Fitness

I know I have a LOT of friends who have tried P90X. Some of them have actually finished the entire 90-day program…but there are many more who stopped after 20, 30, 50 days. I too, own the program and started it last January…and didn’t even make it 30 days. I traveled out of town for […]

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Here are 22 facts you’ll want to check out about P90X3! It will be available Dec. 10! 1. All workouts are 30 minutes long 2. The warm-up is 2 minutes and then constant work for the remaining 28 minutes 3. There is a separate warm-up disk called Cold Start if you need a longer warm-up […]

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I pushed play anyway! Hubs had to be to work early this morning, so I got started on my workout an hour earlier than usual. I was still a little tired, and my neck and upper back are quite sore from being out of whack (seeing chiropractor again tomorrow!) but I wanted to at least […]

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It is SO important to take pictures before you start your fitness journey (or right this minute if you’ve already started!) because when your body changes you’re going to want to remember and SEE how far you have come! Trust me! Here’s a short video with a few tips on how to make sure your […]

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I can’t believe how long it’s been since I took a few minutes to update this blog! It’s been almost a month. Yes, I said Month! It won’t be this long again. For sure. June was such a crazy, busy month! I was right on track with TurboFire the first two weeks; didn’t miss a […]

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